Pain Coping Skills Training

Pain Coping Skills TrainingPain Coping Skills TrainingPain Coping Skills Training
  • Home
  • Program
  • Patient participation
  • About Us
  • Contact Us
  • Surveys
  • Connect to the Program
  • PCST Videos & Resources
  • Calendar
  • About telelhealth
  • Recorded Sessions
  • More
    • Home
    • Program
    • Patient participation
    • About Us
    • Contact Us
    • Surveys
    • Connect to the Program
    • PCST Videos & Resources
    • Calendar
    • About telelhealth
    • Recorded Sessions

Pain Coping Skills Training

Pain Coping Skills TrainingPain Coping Skills TrainingPain Coping Skills Training
  • Home
  • Program
  • Patient participation
  • About Us
  • Contact Us
  • Surveys
  • Connect to the Program
  • PCST Videos & Resources
  • Calendar
  • About telelhealth
  • Recorded Sessions

Helpful videos

Help your body relax

Square or box breathing

Rainbow breath

Do what is comfortable for you

Sleep meditation/self-hypnosis

Free download available to smart phone or computer

progressive muscle relaxation

Practice daily - this exercise takes about 15 minutes. It will get easier each and every time

Body Scan Meditation

15 minute body scan meditation

patient handbook

patient handout3 (pdf)Download

Copyright © 2020 Pain Coping Skills Training - All Rights Reserved.


Powered by GoDaddy Website Builder